Calculate Calories Burned While Walking

Calories Burned Formula:

\[ Calories = 0.035 \times Weight \times Distance + \frac{Speed^2}{Height} \times 0.029 \times Weight \times Distance \]

Weight:

Distance:

Speed:

km/h

Height:

Calories Burned:

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1. What is the Calories Burned While Walking Formula?

The calories burned while walking formula estimates the number of calories expended during walking based on weight, distance, speed, and height. It provides a comprehensive calculation that accounts for both the basic metabolic cost and the additional energy required for faster speeds.

2. How Does the Calculator Work?

The calculator uses the formula:

\[ Calories = 0.035 \times Weight \times Distance + \frac{Speed^2}{Height} \times 0.029 \times Weight \times Distance \]

Where:

\( Weight \) — Body weight in kilograms (kg)
\( Distance \) — Distance walked in kilometers (km)
\( Speed \) — Walking speed in kilometers per hour (km/h)
\( Height \) — Height in meters (m)

Explanation: The first part (0.035 × Weight × Distance) calculates the basic metabolic cost of walking, while the second part accounts for the additional energy expenditure at higher speeds, which is influenced by height.

3. Importance of Calculating Calories Burned

Details: Accurate calorie estimation is crucial for weight management, fitness planning, and understanding the energy expenditure of physical activities. It helps individuals set appropriate exercise goals and track progress.

4. Using the Calculator

Tips: Enter weight in kg, distance in km, speed in km/h, and height in meters. All values must be positive numbers. For best results, use accurate measurements of your current weight and height.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calorie calculation?
A: This formula provides a good estimate for most individuals, but actual calorie burn can vary based on factors like metabolism, terrain, and individual fitness level.

Q2: Why does height affect calorie burn?
A: Height influences stride length and walking mechanics. Taller individuals may have different energy expenditure patterns at various speeds compared to shorter individuals.

Q3: Should I use this for weight loss planning?
A: This calculator can be a useful tool for estimating exercise energy expenditure as part of a comprehensive weight management plan, but should be combined with professional dietary advice.

Q4: Does this work for running as well?
A: This specific formula is designed for walking. Running typically has a different calorie expenditure pattern and would require a different calculation method.

Q5: How does speed affect calorie burn?
A: Higher speeds significantly increase calorie burn due to the squared speed term in the formula, reflecting the increased energy demand of faster walking.