1. What is the Calories Burned Calculation?

The calorie calculation using MET values estimates the number of calories burned during physical activity. MET (Metabolic Equivalent of Task) represents the energy cost of physical activities as a multiple of the resting metabolic rate.

2. How Does the Calculator Work?

The calculator uses the standard formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (dimensionless)
• \( \text{Weight} \) — Body weight in kilograms (kg)
• \( \text{Time} \) — Duration of activity in hours (hr)

Explanation: The formula calculates total energy expenditure by multiplying the MET value (activity intensity) by body weight and duration of the activity.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and understanding energy expenditure for fitness goals and nutritional planning.

4. Using the Calculator

Tips: Enter MET value (typically 1-12+), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for common activities?
A: Walking (3-4 MET), running (8-12 MET), cycling (6-10 MET), swimming (6-8 MET), sitting (1 MET), standing (1.5 MET).

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, body composition, and exercise intensity can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The formula requires weight in kilograms. Convert pounds to kg by dividing by 2.2.

Q4: Can I use minutes instead of hours?
A: Yes, but convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).

Q5: Does this account for after-burn effect?
A: No, this calculation only estimates calories burned during the activity itself, not the elevated metabolism that may continue afterward.