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Calories Burned Formula:
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The Calories Burned Walking Calculator estimates the number of calories burned during walking activities using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on your weight, walking duration, and intensity.
The calculator uses the MET formula:
Where:
Explanation: The equation calculates energy expenditure by multiplying the metabolic equivalent (MET value) by body weight and time, then dividing by 60 to convert to calories per minute.
Details: Accurate calorie calculation is crucial for weight management, fitness planning, and understanding energy expenditure during physical activities. It helps in creating effective exercise and nutrition plans.
Tips: Enter MET value (3.5 for standard walking), weight in kilograms, and time in minutes. All values must be valid positive numbers for accurate results.
Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.
Q2: Why use 3.5 MET for walking?
A: 3.5 MET is the standard value for walking at a moderate pace (about 5 km/h or 3 mph). This value may vary based on walking speed and terrain.
Q3: How accurate is this calculation?
A: The calculation provides a good estimate for most people, but individual factors like metabolism, fitness level, and walking efficiency can affect actual calorie burn.
Q4: Can I use this for other activities?
A: Yes, by changing the MET value you can calculate calories burned for various activities. Different activities have different MET values (e.g., running: 8-12 MET, cycling: 4-8 MET).
Q5: Should I use this for weight loss planning?
A: This calculator provides estimates that can be useful for weight management, but individual results may vary. Consult with a healthcare professional for personalized advice.