1. What is BMI?

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It provides a simple numeric measure of a person's thickness or thinness.

2. How Does the Calculator Work?

The calculator uses the BMI formula:

Where:

• \( Weight \) — Body weight in kilograms (kg)
• \( Height \) — Height in meters (m)

Explanation: BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters.

3. Importance of BMI Calculation

Details: BMI is widely used as a screening tool to identify possible weight problems in adults. It helps categorize individuals into underweight, normal weight, overweight, or obese categories.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. All values must be valid (weight > 0, height > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are the BMI categories?
A: Underweight (<18.5), Normal weight (18.5-24.9), Overweight (25-29.9), Obesity (≥30).

Q2: Is BMI accurate for everyone?
A: BMI may not be accurate for athletes, pregnant women, the elderly, or children as it doesn't distinguish between muscle and fat mass.

Q3: How often should I check my BMI?
A: For general health monitoring, checking every 3-6 months is sufficient unless advised otherwise by a healthcare provider.

Q4: Are there limitations to BMI?
A: Yes, BMI doesn't account for muscle mass, bone density, overall body composition, or racial and sex differences.

Q5: Should BMI be used alone for health assessment?
A: No, BMI should be used as part of a comprehensive health assessment that includes other measurements and health indicators.