1. What is AMDR?

AMDR (Acceptable Macronutrient Distribution Range) is the range of intake for a particular energy source that is associated with reduced risk of chronic disease while providing adequate intakes of essential nutrients.

2. How Does the Calculator Work?

The calculator uses the AMDR formula:

Where:

• Nutrient Intake — Calories from specific macronutrient (kcal)
• Total Calories — Total daily caloric intake (kcal)

Explanation: The equation calculates the percentage contribution of a specific macronutrient to total daily caloric intake.

3. Importance of AMDR Calculation

Details: AMDR calculation helps ensure balanced nutrition by maintaining appropriate proportions of carbohydrates, proteins, and fats in the diet according to established health guidelines.

4. Using the Calculator

Tips: Enter nutrient intake in kcal and total calories in kcal. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are the standard AMDR ranges?
A: Carbohydrates: 45-65%, Protein: 10-35%, Fats: 20-35% of total daily calories.

Q2: Why is AMDR important for health?
A: Maintaining macronutrients within AMDR ranges helps prevent chronic diseases and ensures adequate nutrient intake.

Q3: How often should AMDR be calculated?
A: It's recommended to calculate AMDR regularly, especially when making significant dietary changes.

Q4: Can AMDR vary for different individuals?
A: Yes, AMDR may need adjustment based on age, activity level, health conditions, and specific goals.

Q5: Is AMDR applicable to all age groups?
A: While the concept applies to all ages, specific ranges may vary for different life stages and populations.