1. What is a 36 Hour Fast?

A 36-hour fast is an extended fasting period where an individual abstains from calorie consumption for 36 consecutive hours. This type of fasting is often used for metabolic health benefits, weight management, and cellular autophagy.

2. How Does the Calculator Work?

The calculator estimates fasting parameters based on:

Where:

• \( Weight \) — Body weight in kilograms
• \( Age \) — Age in years
• \( Activity Level \) — Sedentary, Moderate, or Active

Explanation: The calculation considers basal metabolic rate adjusted for activity level to estimate energy requirements during a 36-hour fast.

3. Importance of Fasting Parameters

Details: Understanding your fasting parameters helps ensure safe and effective fasting practices, preventing potential health risks and optimizing the benefits of extended fasting.

4. Using the Calculator

Tips: Enter your current weight in kg, age in years, and select your typical activity level. All values must be valid (weight > 0, age between 18-120).

5. Frequently Asked Questions (FAQ)

Q1: Is a 36-hour fast safe for everyone?
A: No, extended fasting should only be undertaken by healthy individuals and preferably under medical supervision. Consult your doctor before attempting extended fasting.

Q2: What can I consume during the fast?
A: Water, black coffee, and unsweetened tea are generally acceptable. No calories should be consumed during the fasting period.

Q3: How often can I do 36-hour fasts?
A: This depends on individual factors. Most experts recommend no more than 1-2 extended fasts per month for healthy individuals.

Q4: What are the potential benefits?
A: Potential benefits include improved insulin sensitivity, cellular autophagy, weight loss, and metabolic health improvements.

Q5: What are the warning signs to break the fast?
A: Dizziness, extreme fatigue, nausea, heart palpitations, or any severe discomfort are signs to break the fast immediately.